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Chocolate Reishi Gheenache

Chocolate Reishi Gheenache

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Tri Doshic Kitchari

Tri Doshic Kitchari

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  • Why Mom Gifts Are More Important Than Baby Gifts

    April 10 2020 – Sophie Ward

    Why Mom Gifts Are More Important Than Baby Gifts

    Babies get so many presents. Designer onesies, rubber pacifiers, pretty swaddle blankets and Sophie the giraffe. These items fill your home during pregnancy and remind you of the angel coming into your life. They also make your baby look very cute for photos. But will Sophie the giraffe comfort your crying newborn at night or rock her in her arms...

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  • Birth Day Cake

    March 31 2020 – Sophie Ward

    Birth Day Cake

    This very special cake was originally my wedding cake. My grandmother and mother made dozens of them and stacked them in a tier for us. Now, it takes on a special new meaning as our Birth Day Cake – for moms. Whole oranges are steamed and then blended skins on and all, with pastured eggs, almond meal and coconut sugar....

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  • Five Foods for Postpartum You Can Eat With One Hand

    March 02 2020 – Sophie Ward

    Five Foods for Postpartum You Can Eat With One Hand

    They tell you about the perineal tearing, the sleepless nights, and that cute moment when your baby first smiles. But what they don’t tell you is that you’ll be holding this precious bundle in your arms one heck of a heavenly lot.  Breastfeeding, bottle feeding, rocking to sleep, walking from one place to another – your baby will want to...

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  • Sweet Potato + Reishi Chai

    December 15 2019 – Sophie Ward

    Sweet Potato + Reishi Chai

    As we slip into a new season and the air starts to turn brisk, our bodies and souls begin to crave warm, nourishing comforts. If you are in the postpartum window, your body has even more reason to require hearty liquids like this adapted chai. This elixir includes all of potent and grounding spices of a traditional chai as well...

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