Recipes

As we slip into a new season and the air starts to turn brisk, our bodies and souls begin to crave warm, nourishing comforts. If you are in the postpartum window, your body has even more reason to require hearty liquids like this adapted chai. This elixir includes all of potent and grounding spices of a traditional chai as well...

Notes: If you are vegetarian, leave out the bison and add some extra olive oil. I leave out the chili powder as I don’t like spicy food very much! You can make this in a regular pot on the stove, just keep it on low for several hours with a lid on and keep an eye on it. INSTANT POT...

I am delighted to welcome our guest blogger Emma Rogers to the Milk + Seed family! Emma is a postpartum doula, artist and functional foods chef from the East Coast who loves traveling, cooking and nurturing new mothers. She has gifted us with a beautiful baked oatmeal recipe which I am delighted to share with you all as we move...

You have a new baby, and maybe some other kids too. When do you make time to eat? Are you eating well? Nutritious food? Is someone cooking for you? If not, you may be asking, what should I fill my fridge with before the baby comes and how can I make this easy? Here are my top ten recommendations for...