Welcome to Milk + Seed Postpartum Wellness & Self Care for Mothers | Milk + Seed

  • MOTHER NURTURE

  • MOOD MILKS

    Plant based latte powders for mom. Just add water.

  • APPRENTICESHIP

    An online course on modern comfort food and the traditions of postpartum

POSTPARTUM FOOD DELIVERY

Soups, broths, meals, treats and more, made intentionally for mom during the first forty days and beyond.

RESERVE

MOOD MILKS

Functional plant based latte powders packed with adaptogens, superherbs, petals and roots for resilience, flow, mood and more. Just add water.

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ONLINE COURSE

Learn how to cook for postpartum by integrating centuries of global tradition and wisdom including TCM, Ayurveda, Peruvian shamanism and more.

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MOTHER THE MOTHER

We believe in a world where mother is honored, women are empowered, and food is medicine.

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MOOD MILKS

Plant-based mood making lattes for high vibe moms packed with adaptogens, flowers and fun. Just add water.

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Blog posts

  • Chicken Nettle Bone Broth

    Chicken Nettle Bone Broth

    July 01 2021

    While most of us discard the bones of the animals we cook, there is an incredible reservoir of minerals hiding inside these bones. Traditional peoples knew that the bone marrow and bones of an animal was where the gold was, and using small flints and tools would extract the bone marrow (as well as certain organ meats) first. Thankfully, we can turn...

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  • Chocolate Reishi Gheenache

    Chocolate Reishi Gheenache

    March 26 2021

    This decadent and medicinal chocolate "gheenache" can be eaten with a spoon, used to frost cupcakes, cakes, or spread on toast as a healthier version of Nutella. We always top our Birth Day Cake with this gheenache for an incredible and nourishing treat.    Ingredients:  2 cups ghee 1 cup cacao  ½ cup maple syrup (or to taste)  1 tbsp reishi...

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  • Tri Doshic Kitchari

    Tri Doshic Kitchari

    March 08 2021

    Kitchari is a cornerstone of Ayurvedic medicine and is considered the traditional cleansing food. We refer to it as tri-doshic as it is said to balance every dosha. The word kitchari itself means "mixture." The kitchari dish itself is usually a combination of a grain and a legume (such as rice and mung dal) in a warm soup with vegetables and...

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