Next Postpartum Kitchen Online Course begins April 2021! Visit Apprenticeship to register now.

Welcome to Milk + Seed Postpartum Wellness & Self Care for Mothers | Milk + Seed

  • MOTHER NURTURE

  • MOOD MILKS

    Plant based latte powders for mom. Just add water.

  • APPRENTICESHIP

    An online course on modern comfort food and the traditions of postpartum

POSTPARTUM FOOD DELIVERY

Soups, broths, meals and more – made intentionally for mom, delivered direct to your door for the first forty days and beyond.

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MOOD MILKS

Functional plant based latte powders packed with adaptogens, superherbs, petals and roots for resilience, flow, mood and more. Just add water.

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APPRENTICESHIP

Learn how to cook for postpartum by integrating centuries of global tradition and wisdom including TCM, Ayurveda, Peruvian shamanism and more.

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MOTHER THE MOTHER

We believe in a world where mother is honored, women are empowered, and food is medicine.

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MOOD MILKS

Plant-based mood making lattes for high vibe moms packed with adaptogens, flowers and fun. Just add water.

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Blog posts

  • Chocolate Reishi Gheenache

    Chocolate Reishi Gheenache

    March 26 2021

    This decadent and medicinal chocolate "gheenache" can be eaten with a spoon, used to frost cupcakes, cakes, or spread on toast as a healthier version of Nutella. We always top our Birth Day Cake with this gheenache for an incredible and nourishing treat.    Ingredients:  2 cups ghee*  1 cup cacao  ½ cup maple syrup (or to taste)  1 tbsp reishi...

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  • Tri Doshic Kitchari

    Tri Doshic Kitchari

    March 08 2021

    Kitchari is a cornerstone of Ayurvedic medicine and is considered the traditional cleansing food. We refer to it as tri-doshic as it is said to balance every dosha. The word kitchari itself means "mixture." The kitchari dish itself is usually a combination of a grain and a legume (such as rice and mung dal) in a warm soup with vegetables and...

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  • Why Mom Gifts Are More Important Than Baby Gifts

    Why Mom Gifts Are More Important Than Baby Gifts

    April 10 2020

    Babies get so many presents. Designer onesies, rubber pacifiers, pretty swaddle blankets and Sophie the giraffe. These items fill your home during pregnancy and remind you of the angel coming into your life. They also make your baby look very cute for photos. But will Sophie the giraffe comfort your crying newborn at night or rock her in her arms...

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