The Postpartum Kitchen Cookbook

The Postpartum Kitchen Cookbook is a digital collection of Milk + Seed's most popular recipes, and includes every dish founder Sophie Ward Koren has ever made for her private postpartum clients. Easy to download and use, this digital manual makes these powerful recipes available to anyone and everyone all around the globe.

Filled with simple and easy to make meals and beverages, this cookbook covers the major staples of our postpartum dishes, including restorative soups, grain bowls, teas, shakes, and even our signature Birth Day Cake. Yes, it also includes our famous Milk Making Nut Butter Bombs™ recipe.  

Make these delicious first 40 day dishes for family, friends, and clients who are on their parenting journey, or enjoy them for yourself! Start on your path of healing through food with the click of a button.

Composed in the sacred tradition of the first 40 days. Most recipes are gluten and grain-free and most are vegan possible. 

*One PDF download per purchase. Please do not duplicate or share without written permission*